Lets talk about our skin and how beauty comes from within. A lot of times we are looking for bandaids to fix a quick issue, but we need to look at what is going on inside so we can heal from the inside out.
In my opinion, these are the…
Top 3 Ways to Promote Healthy Skin
#1 Manage stress
This is difficult and I can’t say I’m very good at it, but its something I work on all the time. Stress can affect our skin’s appearance and show us when we are imbalanced. It’s good to shift our awareness and work on managing our stress whether its through breathing techniques like yoga and meditation, exercise, focusing on the positive, or whatever works best for each of us.