Lets talk about our skin and how beauty comes from within. A lot of times we are looking for bandaids to fix a quick issue, but we need to look at what is going on inside so we can heal from the inside out.
In my opinion, these are the…
Top 3 Ways to Promote Healthy Skin
#1 Manage stress
This is difficult and I can’t say I’m very good at it, but its something I work on all the time. Stress can affect our skin’s appearance and show us when we are imbalanced. It’s good to shift our awareness and work on managing our stress whether its through breathing techniques like yoga and meditation, exercise, focusing on the positive, or whatever works best for each of us.
#2 Gut Health
Continue reading “Natural Makeup Remover Recipe: Plus Top 3 Ways to Promote Healthy Skin 🌹”
Ready to get your chocolate sweet treat in this Valentine’s Day with zero guilt?!
I am ALL about treating yourself after growing up with a “candy drawer” (literally a drawer in the kitchen that was full of nothing but candy) and “bedtime snacks” consisting of cereal bowls full of ice-cream with all the toppings right before bed. A lot more health conscious these days, I’ve found a few recipes like this one where you can still have the sweet treats without the gut ache and guilt.
This recipe is full of everything you desire; dense, fudgy, double chocolate, peppermint brownies.
And for a bonus, they are Vegetarian, Gluten Free, have zero added sugar, and they’re flourless.
You can also try your favorite egg substitute to make these Vegan (although I have not yet tested these variations myself).
Why would you add Peppermint Vitality essential oil to your brownies?
- For centuries, peppermint has been used to soothe digestive difficulties
- Peppermint vitality essential oil can help curb appetite
- Peppermint tastes incredibly refreshing alongside the double chocolate
Continue reading “Double Chocolate Peppermint Flourless Brownie Recipe”