Wellness is different for everyBODY

To some this means mindfulness.

To some this means physical fitness and diet.

For some this is more spiritual than others.

The rest of us will find ourselves seeking wellness somewhere in between or in combination of all three of these ways of seeking happiness and abundance.

Mine might stem from my youth and dealing with my mother having a very rare lymphatic cancer at a very young age. I’m not sure how young I was when she was diagnosed, but I do know she fought for over 5 years and passed away 4 days before my 13th birthday.

Although my reason ‘why’ stems from my mother’s health struggles, I believe my true journey did not begin until the few most recent years. For me, my wellness has grown to be an abundance of all three; mind, body, and spiritual awareness. And in my search for a life beyond survival, I’ve also found that I have a passion for sharing.


This is exactly how this begins.


Thank you all for letting me share my wellness journey with you.


As always, wishing you Happy and Healthy Trails…


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